SVASTHā BHāVANAM: THE FOUNDATIONS OF ŚāśVYA AYURVEDA

In the venerable tradition of Ayurveda, the concept of Svasthā Bhāvanam stands as a cornerstone. It signifies the proactive pursuit of well-being, a journey beyond mere freedom from disease. Instead, Svasthā Bhāvanam embraces a holistic view that nourishes all aspects of human being, including physical, emotional, and energetic. This system re